Impulse is a new diet eating system for those who want to dump excess kilograms quickly. This diet has recently been developed by American nutritionists, what they recommend to try. Impulsive feeding is a term for electrical engineering, not dietetics.
Healthy nutritionists have proven that impulse technology is also effective in slimming. Doctors say that due to this diet, 2 to 7 kilograms can be dispensed in a month and from 5 to 17 kilograms in 3 months, if specialist recommendations are followed. The basic principles of the new system are simple and easy to remember. It is not recommended to take compound and simple carbohydrates at the same time.
Spaghetti or French fries should not be eaten with bread because then you will not be able to drop the excess kilograms. A large amount of calories comes from a mixture of simple and complex carbohydrates, which translates into fatty deposits.
Detailed eating strictly according to the schedule
It is recommended to eat every 2 hours with a break at night (10 hours). The system works simply: is eating a small portion of the food that the body will soon begin to assimilate. After 2 hours, the next meal is taking place. During half an hour, the first portion of the surplus is assimilated and the second portion is digested. In this way, the digestion process of the feed is continuous and the body receives the necessary energy at all times, even less than usual.
Tea or coffee cup is a separate meal
Both tea and coffee contain a large amount of caffeine, which is considered as a natural source of energy. It is advisable to drink coffee or tea not immediately after taking food, but after a longer break.
It is not recommended to mix vegetable and animal fats
It is not desirable to exclude animal fat from the menu. Vegetables, of course, should be eaten in vegetable oil. It is advisable to cook the first cold-pressed olive oil.
Every day eat protein and starchy vegetables
Diet lovers are well aware that proteins, unlike fats and carbohydrates, are better saturated for a longer time. Vegetables are a source of fiber and act on the same principle, quickly suppressing the sense of hunger and for a long time.
The impulse diet gives not only general recommendations on how to eat properly, but also identifies human needs depending on its vegetative nervous system.
Scientists in nutritionists categorically divide all people into two types: the first - carbohydrates are needed for energy (the vegetative system has the lowest type) and the second one - the energy needs to peel from the fat (high-grade vegetative nervous system). It will be difficult for each person to determine their own type, so the following features should be taken into account. Low-skinned people have clean skin. They are great at work. They are able to overcome a lot of work for a long time. For high-quality people, the tongue is bright pink, they are heavily soar, often have skin problems (rash) is quickly angry. They are more difficult to overcome, are sensitive.
Eating principles for a low-grade vegetative nervous system
The morning nervous system needs to be triggered and invigorated. For this purpose, carbohydrates are needed, the main thing - they must be small and one type.
Coffee and black tea are recommended in small amounts, but for those who want to slip, it is better to drink herbal teas and mineral water without gas.
Vegetables and fruits can be eaten unrestricted, preferring acidic apples, citrus fruits and starch-free.
Low-type people often feel the need for greasy, sweet and sharp dishes. Do not lose a sense of gauge!
One day menu
- In the morning - a piece of sugar.
- After an hour - bread slice.
- After 2 hours - 25 g whole wheat bread, 5 g butter, 30 g cheese and tomato.
- After 2 hours - banana or apple.
- After 2 hours - 80-100 g meat or fish, or egg and 2 tablespoons rice with soy sauce plus vegetables (except beans).
- After 2 hours - 2 pieces of chocolate.
- After 2 hours - a glass of low calorie yogurt.
- After 2 hours - a little sour fruit.
- The total daily calorie intake is 900 to 1000.
Eating principles for a high-grade vegetative nervous system
The day begins with a portion dish. Ideal variant - a teaspoon of cold pressed olive oil. Any vegetable oil will be suitable. After that you can not eat or drink anything.
If hunger, you can take a cup of green tea.
People of this type do not particularly love fruits. Vitamins and minerals can be taken with vegetables that should be eaten in large quantities.
The most suitable vegetable is avocado. Pumpkins, slices and radishes are also recommended.
One day menu
- In the morning - a teaspoon of vegetable oil.
- After 1 to 2 hours - a cup of green tea.
- After 2 hours - banana.
- After 2 hours - 80 to 100 g of boiled meat, fish or bird, or egg and 1 to 2 tablespoons of rice, any vegetables.
- After 2 hours - a cup of green tea.
- After 2 hours - a large portion of lettuce from any vegetables.
- The total daily calorie intake is 600 to 700.
We wish you more sports in the fresh air, eat healthy and properly and feel good. Be happy!